August 21, 2025 |

You Need a Plan: Marketing Planning for Focused Effort

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Whether you are running marathons, racing road bikes, or stopping pucks – creating a framework for your training matters.

If you treat each training day as a race and don’t have a purpose for each day’s session, you’ll find yourself plateauing quickly – leading to discouragement, boredom, and fatigue.


When I hit the ice, I have a goal in mind. Better puck tracking. Improved recovery to the post. Controlling the puck. I try to focus on practicing one or two items per session vs. trying to master “all the things” at once.


When I ran marathons and ultras (and raced road bikes), each day had a focus in mind. Mondays were usually easy efforts. Tuesdays are focused on speed work or sprints. Wednesday was devoted to longer interval work. Etc.


Instead of trying to build top-end speed AND endurance at once, each day was tailored to work on a single facet of the sport. And gains were made.


The same can be said about your marketing.


When you haven’t identified your motivations (your “why”) and tackle your marketing without a plan, people notice (or don’t notice YOU, as the case may be). Trying to appeal to everyone all the time is a recipe for disaster. Marketing without a plan is rarely effective.


That’s why we developed the Relish GPS: Growth and Purpose Strategy.


This program will take you from confusion to clarity with your marketing and craft a roadmap that helps you get where you are trying to go – so you can do more of what you love most (working with great clients on gigs that fuel your mission). Or just riding your bike.



If you’re ready to stop treating your marketing like a guessing game and start training with purpose, we’d love to help build your roadmap. You can kick things off by dropping us a line — let’s get you moving in the right direction.

Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.
October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.
August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.