April 2, 2010 |

Trigger pulled

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What’s it gonna be, punk? ~ Harry Callahan


Tues 20 Apr: 00:46, 5.22 miles, Mtn. Meadows/Beaver surges
Wed 21 Apr: 2:01, 13 miles, Boulder tempo – Dearborne
Thurs 22 Apr: 00:50, 5.25 miles, Boulder Janet’s house easy


Good solid week of training thus far. Feeling fit, back to health and ready to get after it. So much so that I pulled the trigger on Leadville and received confirmation that I am in and running this year’s LT100 on August 21. Whee!


Tuesday I was feeling slightly unmotivated but once I got out, felt terrific. Just kinda went with the flow with 7 surges on our road after a short tour of the neighborhood for a warm up. Added one hill sprint for good measure and felt like it was a good, organic run. Just did my surges wherever they felt right, mixed it up a bit and had fun. The perfect kick-off to the week.


Yesterday, I jammed down to Boulder for a tempo run. Warmed up for 1:20 or so super easy and even managed to hook up with Art Ives for part of the warm up. Totally unintentionally, at that. It felt kinda cool to dump out onto Baseline right as he passed coming from a totally different starting point. So we ran together through east Boulder farmland to the start and then started our tempo together.


I was running far less than Art so I peeled off the front after about 3 miles of steadily decreasing splits and finished my 5 miles strongly with negative splits overall: 7:30, 7:15, 6:55, 6:54, 6:42. Not blazing at all but comfortable and strong for the likes of me.


Today I met with Janet and just ran super easy. We worked on a couple of wacky form items that continue to make me a bit less efficient than I might otherwise be. Talked a bit about Pbville strategy, nutrition and crew and whatnot and generally got pretty pumped for the event. So when I got home, I signed up.


Things are falling into place. Rach has me on a super-healthy diet, I am feeling really healthy and have a positive mindset. The next two weeks will be a bit goofy as I have weddings both weekends (head to Colorado Springs tomorrow for Dad’s event then Palm Springs next Friday to see my buddy, John get hitched). I’ll be working in runs during both weekends, however and hope to really keep things moving in the right direction for a good kick-off to the last 120 days before the big event.


Thanks to Bob, Lindsay, Pete, Edy, Brad and Jess for offering to crew again this year. Hoping Janet and Art will do some pacing and, as always, I can’t say enough about how much help Rach is. Amazingly supportive of all the time my training takes and keeps me incredibly well-fed. In fact, she just delivered another kick-ass meal to me as I write this. Time to eat!


Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top