April 19, 2010 |

The Melting Begins

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And this time, no tears! ~ Tobias Fünke


Sun 18 Mar: 4:30, 25ish miles, Marshall Mesa/Bluestem/Shanahan/Mesa


As volcanoes in Iceland spew liquid hot magma into the stratosphere, grounding air travel over most of Western Europe, we are experiencing our own warming trend – loosening winter’s grip on the Front Range and producing a significantly less caustic liquidity. Spring has sprung in the Denver Metro Area and with the consistent warmer temps comes the goodness of improved trail conditions and glorious morning runs. Got out on there again this Sunday for some serious fun in the sun and felt pretty great, actually. Probably had a lot more to do with the forced taper than any fitness gains over the past week but it was good to just put it in cruise mode and glide for several hours.


My reserves started running out about 4 hours in so the last 1/2 hour was a little rough but all in all it was a great run. Started out with a short warm up on Big Bluestem then transferred over to lower Marshal Mesa and back to Bluestem. We then headed west to Mesa and north to Shanahan. At this point, we were hoping to rendezvous with some water we had stashed but an overly-concerned homeowner had gotten suspicious and called the Fire Department to come dispose of the suspicious material. Apparently, he watches way too much Fox News or something. So we headed back up to Mesa, then made our way to Chautauqua to get our hydration on.



It seemed as if everyone and their dog (literally) was out on Sunday so by the time I left Chautauqua and headed south on Mesa, the trails had become quite crowded. Mesa Trail is always pretty packed on weekends so I jammed up McClintock, intersected with Mesa and then continued on to Shanahan where I called it good and bee-lined it back to the Big Bluestem Trailhead for a solid 4.5 hours total. Power hiked a couple of sections but felt generally okay on the way back. Good fun on a Sunday morning.


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February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
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October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
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I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.