April 16, 2009 |

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When in kitty country, you don’t have to be the fastest, just not the slowest. 

~ stubert.


Sometimes one has to just get out there and churn. That is pretty much what I did yesterday with a VERY slow run from my house, up through GGCSP and back. Ended up being just over 9 miles in a couple of hours. Lots of stops to readjust, take in the scenery and enjoy the run.


I kept a fairly steady pace and was definitely slowed by snowpacked and icy trails. Lots of slick mud in spots too but all in all, it was a blast. I kept the heartrate down WAY low and just tried to implement all the goodies that I picked up during Tuesday’s session. The abs still hurt but there were periods where I was able to run absolutely pain-free, so that is encouraging. A lot to think about and adjust… reminds me of when I was first starting to tele ski and every time I play golf. I think I will need to pick one item on which to focus at a time then add as I get individual things dialed in. We’ll see how that goes. Right now I am thinking of: hips forward, loose lower legs, roll off the feet, flat back, lean forward, everything behind the vertical line, and long through the core. Yeah. And I thought chewing gum was tough.


I’ll leave you with an amusing clip:

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Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Hands holding a tablet displaying a video player interface. The video is paused.

Two videos…

February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.

Long time running…

October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.

Tabatas: Under-appreciated fitness boosters

August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.