May 21, 2009 |

Saturday, Monday, Tuesday, Wednesday

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A steep, snow-covered mountain slope leading up to two sharp, rocky peaks against a clear, deep blue sky.

Hey Ma, get off the dang roof! ~ Cletus


Good end of last week/start of this week, activity-wise. Saturday saw gorgeous conditions in the high-country so I headed up higher to do 13 miles on Rollins Pass. I started above the tunnel and made my way up the old railroad grade. There were still several large sections socked in with drifts so car traffic was virtually non-existent.

A high-angle view of a mountain valley with a pine forest in the foreground, small lakes, and distant blue mountain peaks.

Unfortunately, I felt like hammered crap and my abs were really, really angry with me all day so I didn’t turn over the miles as quickly or painlessly as I had hoped given the past week’s progress. It was good to be out, however, and I have learned that there is no such thing as a bad run so though I felt a little discouraged by the set-back, I took it in stride.



Sunday I stuck close to home as one of our foster bunnies was at the end of his journey. Rach does an amazing job giving these special guys a loving home but it is still very hard to see them go. Louis was not an old bunny but had a terminal condition that required additional care and attention so he and his friend, Bruscetta, came to live with us. Rach paired them with two other great bunnies, Sidney and Peanut, then Homer was added to the group for a really cool fivesome. Louis will be missed but Bruscetta can now stay with her new friends, which makes it easier on her for sure.


On Monday Luke, Ben and I headed up to the Brainard Lake area to do some skiing. We got a fairly early start but an inversion made it incredibly warm up high and we were met with breakable crust conditions on the hike in and sloppy, punchy snow on the bootpack up towards Isabelle Glacier. It was a gorgeous day (albeit warm) but the going was much slower than we expected. We decided to ski a protected coulior but I bailed about halfway up to get home to get some work done. I actually felt great. I was a little slow but was being really cautious as every time my right leg postholed in the weird conditions, my right knee would become very grumpy.


A dark-furred river otter stands on a partially submerged rock in a calm, reflective body of water.

On the way back out, I was treated by a river otter playing in the freshly thawed far-eastern edge of Long Lake. He was playing in the shallow water near the tip of the lake and even posed for me a bit while I took photos. River otters were recently declassified as endangered and are now listed as a threatened species so getting to see the little fella (actually, not that little) was really cool.


Tuesday I ran up near my house. Just kept a steady, relatively slow pace and ran a fun figure eight in the woods. I hit up some of my favorites: Tupperware, Funky Boss, Diver Down and power hiked the steeper sections. Felt okay, actually. I didn’t push the pace really at all and was able to just stay relaxed and comfortable.



Today I doubled down and did a quick run in the woods on some pirate trails (actually got a little off track due to early-season conditions) and then did a fun exploratory moto ride with Luke. We jammed up Rollins Pass to see how much snow had melted in the past three days of seriously intense heat (for May, at least) then went up Mammoth Gulch (which is still pretty socked in) and then checked out the Fourth of July road, which is open and clear all the way to the trailhead.


Luke then stole my motorcycle. He has a knack for swiping people’s bikes. (Hey Pete, if you are reading this, your moto is in my garage.) It won’t be long until Luke is kicking my ass in yet another activity but for now, I’ll relish not having to chase him around.


I head to Gunnison on Friday to race the Sage Burner Saturday morning. Since my abs are still being jerks, I am just going to do the 25K event with explicit instructions to take it easy. I’ll let you know how that goes.


A close-up of a brown tabby cat with light green eyes looking directly at the camera.

And here is a shot of Molly for your viewing pleasure.

Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.
October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.
August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.