February 22, 2010 |

Runs without running

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Pull up at the function and you know I’m Kojak
To all my party people that are on my bozack
I got more action than my man John Woo
And I got mad hits like I was Rod Carew

~ The Beastie Boys


Fri 19 Feb: 00:54, 7 miles, Track barefoot/shoed
Sat 20 Feb: 5:30, Crested Butte skiing
Sun 21 Feb: 3:30, Crested Butte skiing


So I suppose I lied a little. There was some running involved on Friday but Saturday and Sunday were all about logging vert in incredible conditions at Crested Butte.


Friday, I jammed over to the gym to get in one final run for the week. Opted to wear the KSOs for the first half of the run and felt incredible. Was relaxed, ran smoothly, good pacing. Particularly excited about the low heartrate for the speed I was able to sustain. Even more interesting was that when I switched over to shoes mid-run, my heartrate jumped by several bmp at the same pace. Weird. Going to have to experiment with this more as well as trying to adapt a more barefoot stride pattern while wearing shoes. I do realize that as the run progressed, my heartrate would naturally increase but this was a marked jump. Very cool discovery. I’ll be testing this one again.


The only ill-effects I experienced was a tightness/soreness in my calves – particularly the lateral portion of the muscle group on my left calf. Any thoughts on that would be greatly appreciated.


So then the journey to Crested Butte began. Pete and I headed that way for what we hoped would be a couple days of better skiing than we have been able to accomplish this year in Summit County (or at the Rock). And let me tell you… we were not disappointed.


The Butte started getting hammered by a significant winter storm on Friday and it just kept coming. We were greeted with about 19 inches of fresh on Saturday morning and took full advantage of the prime conditions. Seems like everyone else in the county had the same idea and lift-lines were quite long but it was so worth it. Patrol started getting the good stuff open mid-morning and by noon we were spinning laps in tasty pow on Headwall and (after giving Telly’s head a good rub) NFL. All sorts of good.


CB is renowned for the high-caliber of skier and with the Extreme Championships going on, the level of talent on the hill was ratcheted up several notches. It was just cool to be in such close proximity to hundreds of rippers and to talk with people about how awesome the new snow was. This was the Butte’s first major storm since early December and the locals had the excitement level on 11. Pete and I worked the mountain, I showed him some cool stashes and we had a blast. It snowed all day as well which amp’d up the stoke for Sunday.


Post skiing, we wandered around the town of CB for a bit, grabbed a beer at Kochevar’s (a storied bar on Elk Ave.), then settled down to dinner at one of my favorite restaurants, Donita’s Cantina, for some tasty grub. Kay and Heli, the owners and all-around nice people make an amazing meal. If you are in the area, I HIGHLY recommend it.


A lazy evening watching Olympic coverage followed then we set it for “repeat” on Sunday.


Even more snow greeted us Sunday morning coupled with greatly reduced crowds, better visibility (well, for parts of the day… it was still snowing pretty strongly up there) and extreme terrain open from the gun. Perfect combo. We headed up High lift again and dropped into Figure 11, which was simply amazing and followed that with more NFL action. We stopped for a bit to watch the Extremes (Dead-end Chutes and Body Bags the primary venue for the day) then continued on our quest for excellent terrain coupled with killer conditions. Since a lot of the extreme terrain was closed on Saturday, when the rope dropped on Phoenix/Spellbound on Sunday, there was a LOT of fresh goodness to be had. And we had it. Seriously the best skiing I have had in a long, long time. Rivaled the conditions we found in Canada last year. I’d tell you where we went, but then I’d have to kill ya.



The drive home was fairly uneventful until about a mile west of Eisenhower Tunnel. Then it got ugly. Not sure what the solution to the I-70 corridor problem is (aside from avoiding it) but man… it is a mess. What is normally a 3.5 to 4-hour drive turned to 5.5 and it could have been worse. Rach had soup on for me when I got home. So I ate, ate some more, then hit the sack. Terrific weekend. Hope to put it on repeat soon.


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Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
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Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
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Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
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In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top