October 16, 2009 |

Run, rest, repeat

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…and proud we are of all of them. ~ Maude Lebowski


Killer week on the trails. Missed out on a run on Saturday due to some water turning from liquid to solid in the old house pipes but managed to get that all fixed up in time to get in a great run on Sunday. Rach and I did get to go see Tosca which was simulcast from The Met. These events are just awesome. Definitely go see one if you can.


Sunday, I just spun around the neighborhood trails for two and a half hours. Snow flurries kept me company throughout and it turned out to be a great run. Finished it off with about 15 minutes of “barefoot” running in the Vibram FiveFingers KSOs and I must say, I really like these puppies. They do really poorly in the snow but otherwise are quite kickass.


Took Monday off then hit the Casa Trails again on Tuesday for a quick warm up then a series of 45 second to 1 minute surges. Really felt great. Working on a lot of new tricks after spending time with Janet Runyan and Matt Nasta last week. They are hosting a workshop on the 24th in Boulder. Anyone seeking to get some great gait analysis and mechanics assessment should definitely check it out. Worked on relaxing from my head down with particular focus on my feet, neck and arm swing. Feels great.


Wednesday, I hit the Betasso trails for some tempo work. My warm up was mellow but resulted in a PR for the loop then I kicked it into high gear for 40+ minutes. Betasso is a challenging loop somehow. Just steep enough to put the ouch on a person without a lot of flat terrain on which to coast. I felt a little hammered after the run and headed down to Boulder for the last night of jury selection for this year’s Adventure Film Festival. Mark the calendar (November 12-14), it is going to be a good one.


Tonight’s run can only be described as “effortless”. Took the KSOs out again for the duration of the run and just did a fun little Popsicle loop out my back door. (Well, front door, we don’t really have a back door at my house.) Just felt amazing. One has to be a bit careful with foot placement while running on trails with the FiveFingers but everything just feels right. Posture, stride length… everything seems really put together. One tends to run a lot “lighter” with these anti-shoes and I definitely could feel the difference. Part of the run was on fairly hardpacked dirt which definitely took a little getting used to and I don’t think I will be replacing my regular shoes anytime soon but I do plan to make “barefooting” part of my regular regimen.


So all in all, I am feeling rather awesome when it comes to getting my run on. And just in time for winter! This weekend should be a blast as I am pacing an online friend at the 24-Hours of Boulder race. Only know him through his blog and a few emails/messages back and forth. Should be fun. If you have time, spin out to the Res on Saturday after 9:00 to cheer on all the ultra runners. I’ll be there after dark if that works better for you.



I’ll let you know how that goes.


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Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Hands holding a tablet displaying a video player interface. The video is paused.

Two videos…

February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.

Long time running…

October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.

Tabatas: Under-appreciated fitness boosters

August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.