September 13, 2008 |

Rach rules

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What’s wrong with being sexy? ~ Nigel Tufnel


I meant to get this posted earlier in the week but have been distracted.

You ever have someone that just knows you? Well, I do and she is awesome. The other day, she was relating the story of her grandfather and how he left his family with a creed:

What one lives for may be uncertain, but how he lives is not…. Man should live nobly though he does not see any practical reason for it, simply because in the mysterious, inexplicable mixture of beauty and ugliness — virtue and baseness — in which he finds himself, he must want to be on the side of the beautiful and the virtuous.
~Oren K. Palmer

Wonderful words to live by.


So given that I am one of those people who never lets a serious moment pass without an attempt at a joke (usually pilfered from someone else), I said, “Rach, you know what my creed is, right?”



To which she replied in a slurred English accent, “Have a good… time… ALL the time.”

Gotta love it when your special lady taps into Viv Savage’s philosophy of life — and precisely the obscure quote from a 24-year-old movie that was going through my head.


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Hands holding a tablet displaying a video player interface. The video is paused.

Two videos…

February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.

Long time running…

October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.

Tabatas: Under-appreciated fitness boosters

August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.