June 15, 2011 |

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I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more. ~ The Narrator


Been a bit swamped of late but that hasn’t stopped the shenanigans. Raced in a 2K event last Thursday (Uni-Hill 2K in Boulder). Placed 8th with a time of 7:19 which is a little slow for 2K but not too bad on this hilly course. Training is going well and I have been logging solid 50+ mile weeks with some cross training thrown in the mix (yoga mostly, but I actually swam at the gym on Sunday for a bit). Did a really hard workout with the Gijima crew yesterday. Give this a whirl if you are in the mood for a killer run:


  1. Warm up for a couple of miles
  2. Find a long, steady hill
  3. Run up at a sustainable, but soul-crushing pace for 3 minutes
  4. Jog down for 3 minutes
  5. Run up for 4 minutes. Try not to cry.
  6. Jog down for 3 minutes
  7. Up 5 minutes. Don’t worry about what others think of you openly sobbing.
  8. Down 3.
  9. Up 5 again. Start to question your own sanity.
  10. Down 3.
  11. Up 4. Same pain, less duration.
  12. Down 3.
  13. Up 3 but then really stretch it to about 4:30 to finish on top of some heinously steep hill. Puke on your teammate’s new Hokas.
  14. Cool down for a couple miles.


Yeah. Marathon training is fun.

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Hands holding a tablet displaying a video player interface. The video is paused.

Two videos…

February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.

Long time running…

October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.

Tabatas: Under-appreciated fitness boosters

August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.