July 19, 2010 |

Post-camp rest

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Hey, careful, man, there’s a beverage here! ~ The Dude


Mon 12 July: 3:58, 21.54 miles, Hello Muddah: Day 3 Betasso laps
Wed 14 July: 00:32, 3 miles, Casa Trails barefoot
Thurs 15 July: 00:36, 4.11 miles, Janet’s house surges
Sat 17 July: 2:00, 11.20 miles, Casa Trails exploration
Sun 18 July: 3:30, 16 miles, High Lonesome
Total: 10:38, 55.85 miles, 8,924′ vert


Finished up Camp One: Hello Muddah with an easily supported effort in Betasso that fed into some night running. It was hot, even at the 6:00 start but my legs responded quickly to the effort and I fell into a nice rhythm spinning laps just over 30-minutes long. Ate shit on lap 3 and cut both elbows, my left hand and my back and landed heavily on my right hip. Such is life… hopped back up and continued, albeit bloody and dirty. Maintained a fairly steady pace throughout only walking during the final laps as my legs got tired and it got dark. All in all a successful end to a successful Camp. Feeling more and more prepared for the race, which is great.


The next several days were all about rest and recovery so I took Tuesday completely off, did a very mellow run on Wednesday barefoot then just rolled some easy miles with a few surges with Janet on Thursday. I was back at it Saturday with 2 hours in the woods. Didn’t feel great but did find a new trail to keep me entertained. All in all, I felt better as the day progressed, so that was encouraging.


Sunday, I headed up to one of my favorite routes, High Lonesome. This trail peaks at about 12,000 feet on the Continental Divide in the Indian Peaks Wilderness northwest of my house. I started at the Hessie Trailhead after a deep creek crossing on my motorcycle, which was exciting (and wet). The King Lake trail is fairly mellow and I made quick work of the ascent, feeling strong and fresh. Hit the High Lonesome trail in about 1:20 then headed north along the divide to amazing scenery bursting with color. The wildflowers are amazing this time of year and seeing them up high makes it even more special.


Spun a couple miles on High Lonesome then dropped down on the Devil’s Thumb Lake trail. There was one large patch of snow with which to contend but it wasn’t a huge deal. Then I made my way down, past Devil’s Thumb Lake and decided to burn a little more time by heading back up to Lost Lake. I usually spend quite a bit of time in the Lost Lake area in the winter so it was cool to see it un-frozen and devoid of snow. Found our standard hike-out area and poked around up there a little bit before heading back down to the moto where I packed up and headed into Ned to meet with Pete to discuss crew logistics for the race.


All in all, a good week off the heavy lifting with some fun miles thrown in for good measure. We are now about 5 weeks out and I am feeling strong, fit and healthy. All good ways to be.


Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top