April 12, 2009 |

Now I’ve done it

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Gentlemen, start your engines. ~ That guy who starts car races


Just signed up for two races: The Sage Burner in Gunnison on May 23rd and the Dirty Thirty in Golden Gate Canyon State Park on June 6th. Both are 50K events that I’ll be treating as training races for the potential big event, Leadville. Still haven’t pulled the trigger on that but am feeling more and more confident that I’ll be able to commit to it soon.


This past week saw several more ski days (up to day 52 now) and some great runs. Still haven’t eclipsed the 2 hour mark but am guessing that will come very soon. I did three runs this week: Sanitas on Tuesday, Crazy Snow Woods Run on Thursday and Green Mountain on Friday. I am not feeling super strong but my knee isn’t bugging me at all, which is a plus. Now I can just focus on resolving the psoas thing and be back on track.


I bailed on skiing today, just wasn’t in the mood, really and stayed home with Rach to hang out and watch movies. Just what the doctor ordered. I may head up tomorrow to either catch Eldora’s final hoorah for the year or see what other plans can be hashed out for Sunday shenanigans.


As always, I’ll keep you posted.


~stubert.

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Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Hands holding a tablet displaying a video player interface. The video is paused.

Two videos…

February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.

Long time running…

October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.

Tabatas: Under-appreciated fitness boosters

August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.