March 15, 2009 |

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Another week on the recovery train. Not too much exciting to talk about. I have been spinning and swimming and lifting and not much else. I did try to ski on Wednesday with poor results. The knee is just not really ready for that kind of abuse. After 3 weeks, I am getting pretty sick of it. At least the conditions have been terrible with very warm days in the high-country so I am not really missing much. It is about 45° up here today. Just wrong.


Unfortunately, all this warm weather and lack of snow means that the trails are probably pretty open which is just stoking my running Jones. I have been able to trot around a little bit but not much more. I guess I will keep up the rest and spinning until my head explodes from boredom.


I did get out with Pete yesterday to see Watchmen. Decent movie. Pretty true to the book, which was cool. I wasn’t thoroughly impressed but thought it was entertaining. It was good to see Pete again too as he has been working too much.


Other than that, I have just been working, getting organized, doing taxes for the biz, reading a lot, and enjoying my new office set up. The new MacBook Pro is awesome as is the Apple 24″ Cinema Display. Good stuff.


I read a couple of good books recently: Devil in the White City and Never Let Me Go. I would recommend both.


Now I guess I’ll head to the gym again to get my spin on. Hopefully more interesting stuff soon.


~stubert.

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Hands holding a tablet displaying a video player interface. The video is paused.

Two videos…

February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.

Long time running…

October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.

Tabatas: Under-appreciated fitness boosters

August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.