December 11, 2011 |

Lunar Eclipse Run

Stay in the Loop

Get practical marketing insights, branding tips, and growth strategies delivered straight to your inbox.

Subscribe

Is this Kenny Rogers’ “The Gambler”? Whyyyy? ~ Rach


Some days, you just need to bail on the planned training and go have an adventure. Fortunately for me, I don’t have anything on the horizon in terms of “A” races so abandoning my plans for a solo tempo/repeat run to join a couple of Twitter acquaintances (George Zack and Tim Waggoner) for a very early long run was a fairly easy ditch. Certainly, had this opportunity arisen in the course of a specific training cycle, I would have had to think about it a bit more.


The plan: Meet at 4:00am, run for 3-4 hours on snowpacked dirt roads around Wondervu, enjoy the celestial show of the lunar eclipse.


My alarm went off at 3:00 and I hopped out of bed, ready to get my run on. It was about 18° with only a slight breeze when I slipped out into the night for a short drive to Tim Waggoner’s house in Wondervu. Tim is a coach and all-around kickass athlete who is gunning for the Leadman competition this year. A burly goal but if anyone is capable of accomplishing this feat, I am confident Tim can rock it. He finished 6th in the ’10 LT100 (about 5 hours in front of me) and has a strong Tri background which will help him immeasurably when it comes to the grueling Leadman competition.


After some confusion regarding the exact location of Tim’s house (I spazzed and didn’t store his info in my phone, stupidly relying on the expectation of a cell signal in the mountains), I managed to pull up an old email to get his house number and pulled up just as George arrived from the valley. We quickly donned our gear and started running just after 4:00.


George’s summer racing revolves around the Pike’s Peak Marathon where he has finished as high as 6th place as well as other races at a variety of distances (up to 100 miles). So needless to say, I was in fast company on this early morning adventure.


Tim had a 21-mile loop mapped out and we managed to make pretty good time during the early miles. The moon was bright enough that back-up lighting was only necessary on occasion and we were treated to an eclipse that won’t be visible again in the Western U.S. until April of 2014. Overall, we kept a conversational pace and just enjoyed the early morning running. Tim planned our route to top-out with a fantastic view of the Indian Peaks hoping to coincide with the full eclipse and sunrise. We were a bit early to get the full effect and winds had picked up to the point where standing around for 20-30 minutes would have been ill-advised so we stopped briefly for a peek then continued on our way.


In the end, we cut the overall distance down to 17 miles and then George added some bonus mileage. I needed to get home to get ready to see Gounod’s Faust on the Met Opera HD broadcast with Rach but it was fantastic to get in a solid run before most people are even waking up. Seeing the eclipse was a treat as well. Sometimes the best plans are those that have been abandoned.


~stubert.

Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.
October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.
August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.