July 8, 2009 |

Long term gains

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Aaargh! My groin! ~ George C. Scott


Tuesday adventures at BCH… or Boulder Surgery Center… whatever.


Honestly, it wasn’t as bad as I expected but less pain than, “Whoa that is a weird way for my body to feel,” sorta gig. I jammed down to Boulder for my pre-op at 10:00. Checked in at the front desk. Paid my deductible to the Front Desk Lady who sounded as if she was from Ireland, Scotland maybe, and sat down very briefly to read Wally Lamb’s latest, The Hour I First Believed. So far quite good. Mr. Lamb is a very talented writer and not shy to take on tough subjects.


Then the super-friendly nurse parade began with a whole series of very nice staff who took all my vitals and asked me a bunch of questions and made sure I was all comfy and whatnot. My doc, Sonja Stilp, came out to say “hi’ and walk me through the procedure and let me know I was up next. Then they took me to the xray room and it was game on. I am certain people exist who don’t get a little nervous at the docs and I definitely am not among that select group. Never really have been – which makes it amusing that I once wanted to do the whole doctor thing. Perhaps that was a career well-avoided. Anyway, I plopped down on a table and I got hooked up to things again (EKG, HRM, BP), got some instructions and talked with the staff about the procedure and how all the stuff worked. Very friendly group of people who seemed to be as interested in my procedure as I. That is a good feeling to have when someone is going to work a needle down into your pubic symphasis.


Now one would think having a hot PA yanking down your pants would be kinda sexy but well… it wasn’t. Not with the threat of stabbings looming in the not too distant future. They got me all situated, instructed me to use my words instead of pointing or attempting to assist and fired up the x-ray machine. Dr. Stilp gave me a shot or two of numbing stuff which truly was the most “painful” part of the whole endeavor. The rest was just more of a “that isn’t right” sort of sensation as she guided what looked like a pretty big needle (on the x-ray, at least) into my bod. At one point she told me I would “feel some pressure” and man, that was not pleasant. Just a really odd feeling that made me inhale deeply. Then another when she injected the medicine.


Then they cleaned me up, took me to recovery and I spent the rest of the day with an ice-pack in my lap. Really not too big of a deal. The awesome treatment I received from the staff made it a lot better.


They really keep things rolling there and had another patient in and out within 10 minutes of my leaving the post-op area. Kinda cool to see efficiency at work.


So I can start running again on Saturday but have to sit on my ass until then. I may do a little work around the house but won’t be getting out for structured exercise until the weekend. Maybe another movie is in my future.



So that is what it is like to get osteitis pubis treated. Now you know and if G.I. Joe is to be believed, that is half the battle. (Though I have always thought that line was malarkey.)


Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.
October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.
August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.