July 8, 2009 |

Long term gains

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Aaargh! My groin! ~ George C. Scott


Tuesday adventures at BCH… or Boulder Surgery Center… whatever.


Honestly, it wasn’t as bad as I expected but less pain than, “Whoa that is a weird way for my body to feel,” sorta gig. I jammed down to Boulder for my pre-op at 10:00. Checked in at the front desk. Paid my deductible to the Front Desk Lady who sounded as if she was from Ireland, Scotland maybe, and sat down very briefly to read Wally Lamb’s latest, The Hour I First Believed. So far quite good. Mr. Lamb is a very talented writer and not shy to take on tough subjects.


Then the super-friendly nurse parade began with a whole series of very nice staff who took all my vitals and asked me a bunch of questions and made sure I was all comfy and whatnot. My doc, Sonja Stilp, came out to say “hi’ and walk me through the procedure and let me know I was up next. Then they took me to the xray room and it was game on. I am certain people exist who don’t get a little nervous at the docs and I definitely am not among that select group. Never really have been – which makes it amusing that I once wanted to do the whole doctor thing. Perhaps that was a career well-avoided. Anyway, I plopped down on a table and I got hooked up to things again (EKG, HRM, BP), got some instructions and talked with the staff about the procedure and how all the stuff worked. Very friendly group of people who seemed to be as interested in my procedure as I. That is a good feeling to have when someone is going to work a needle down into your pubic symphasis.


Now one would think having a hot PA yanking down your pants would be kinda sexy but well… it wasn’t. Not with the threat of stabbings looming in the not too distant future. They got me all situated, instructed me to use my words instead of pointing or attempting to assist and fired up the x-ray machine. Dr. Stilp gave me a shot or two of numbing stuff which truly was the most “painful” part of the whole endeavor. The rest was just more of a “that isn’t right” sort of sensation as she guided what looked like a pretty big needle (on the x-ray, at least) into my bod. At one point she told me I would “feel some pressure” and man, that was not pleasant. Just a really odd feeling that made me inhale deeply. Then another when she injected the medicine.


Then they cleaned me up, took me to recovery and I spent the rest of the day with an ice-pack in my lap. Really not too big of a deal. The awesome treatment I received from the staff made it a lot better.


They really keep things rolling there and had another patient in and out within 10 minutes of my leaving the post-op area. Kinda cool to see efficiency at work.


So I can start running again on Saturday but have to sit on my ass until then. I may do a little work around the house but won’t be getting out for structured exercise until the weekend. Maybe another movie is in my future.



So that is what it is like to get osteitis pubis treated. Now you know and if G.I. Joe is to be believed, that is half the battle. (Though I have always thought that line was malarkey.)


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Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top