January 31, 2011 |

Line up the ones

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You have to forget your last marathon before you try another. Your mind can’t know what’s coming. ~ Frank Shorter


Time for a recap. Somehow I managed to end January 2011 just 5 miles shy of my digits for January 2010 (190+ miles for the month). That, was a bit of a surprise actually given that I didn’t log any marathon-ish distance running during the month. Kinda cool. I have definitely started working on quality and it seems to have paid off in relative speed out there. Good stuff.


Overall, this was a decent month of training and my one race went very well and gave me a lot of confidence going into the season (Frosty’s Frozen 10-mile: 1:04:48, 17th OA, 1st in AG). I have been working with the Gijima running group the past few months and have benefitted greatly from Mark Plaatjes’ tutelage and marathon-distance-focused training. Mixing up my standard routine has kept me from burning out (though there were a couple weeks in December that were a bit on the weak side). All in all, I have managed to stay consistent, relatively injury-free and have challenged myself with solid (yet attainable) racing goals. All of this has made me a better runner and we are only 1/12th of the way through the year!


The proverbial icing on the equally proverbial cake this month was getting a surprise invite to the Boston Marathon this Spring. I had just qualified for Boston last fall when they opened up registration for the event and I wanted to let my Denver finish (3:10:48) soak in a bit before signing up. Based on previous years’ patterns, I thought I would have at least a month to figure out my plan and I was amazed to see later that evening that the event had already sold out. Wow. Shortly thereafter, I started training with Mark and Gijima and discovered that they were going to Boston as a group. Needless to say, my initial slight disappointment for having missed the sign-up window turned to a bit more sour.


Then, a week or so into the new year, I was talking with Mark about Boston and he said he thought he could get me in. He placed 6th and was the first American to cross the line in 1993 on his way to a win at the World Championships later that year. So needless to say, he was able to pull a few strings and secure me an invite entry. I haven’t gotten official word back yet but sent it in that very day and am all teed up for the big race in April.


Boston certainly poses some challenges. Qualifying is the first hurdle and men my age need to run a sub-3:20 to get the opportunity to run. I managed to knock this out at Denver last October. The second challenge is training through an unpredictable Colorado winter to be ready to run in mid-April. So far, we have had conditions that haven’t posed too much in the way of problems on this front but one never really knows what will happen in the weeks leading up to the big event. In late 2006, for example, Denver had two massive snow storms in one week that made running (especially at pace) VERY difficult for a number of weeks. I know the Gijima group did Boston that year as well and found themselves training in a parking garage for several weeks leading up to the race. There are race-day hurdles as well: Navigating the crowds and long waits for start times, the 6-mile downhill to start the event, the Newton hills and a fast, downhill finish all combine to keep one on ones toes.


I’ve booked travel and lodging for the weekend and will keep you posted throughout the next 10-weeks as I prepare for the race. Should be a good challenge and a lot of fun.

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Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
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In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top