April 10, 2010 |

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Venting prevents explos-i-on. ~ Homer Simpson


Tues 6 Mar: 00:51, 6 miles, Boulder Creek Path tempo
Wed 7 Mar: 2:01, 13.5 miles, Watson tempo
Fri 9 Mar: 00:18, 2 miles, Beav’


This week started well. I recovered quickly from Sunday’s effort and jumped back into the fray on Tuesday with an excellent, albeit windy run in Boulder. Headed west on the Creek path (into the wind) then spun at 2.5 miles and did 7, 1:20 surges. Felt great. Got a new pair of skids too, which is always a treat. Garett Graubins set me up with Boa lacing systems on some Brooks Adrenalines and I must say, “Stu likes.” Very easy to use, feel lighter (for whatever reason) and are definitely trick.


Wednesday, I headed down to Boulder early to meet up with the group for a tempo run. Started out on my own and spun a big lap in more clothing than necessary even in sporadic snow flurries so I shed some layers and queued up for the tempo portion of the day’s event. Art Ives and I hung together for about 4 miles then he cut me loose and I finished the last two miles solo. I am still not the fastest guy out there but have managed two weeks in a row with negative splits each mile so that is quite nice. All in all a great run.


That’s when things went pear shaped. I had to take a meeting in Denver and grabbed some food on the way at a restaurant I have frequented over the past 20 years without incident. Well, my luck apparently ran out and though I felt awesome for the rest of the day and went to be a happy camper, I was rudely awakened at 2:00 with a “not-so-terrific” feeling coursing through my bod. “Not-so-terrific” soon turned to much, much worse and for the next 6 hours I alternated between puking up my toenails and full-body convulsing. Rach even dreamed that we were at a dinosaur exhibit and my ralphing was the sound of one of the creatures that was a) a bit too loud and b) wouldn’t stop. Lovely.


I spent all of Thursday in bed, lost 5 pounds in 12 hours and am just now getting back on positive terms with solids. My abs look awesome, however.


So though Thursday was a bust, I was able to get out for a brief, relatively unpleasant run on Friday and am hoping to extend the duration and minimize the unpleasantness today. All will be taken in stride, sometimes these things happen, but don’t ask me to join you for Middle Eastern food anytime in the foreseeable future.


Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top