June 13, 2008 |

Good week (and it’s only Thursday)

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Well I’ll be damned. ~ Beavis


Rach got back home Tuesday afternoon after spending a full week running the shelter in Broomfield. Needless to say, I am really happy she is home. I made some trips down to see her while she was away but it isn’t the same as having your sweetie close by. She is super tired from a long and hectic week caring for the bunnies and their owners but did an amazing job. She rules.


So I decided to step it up a bit in the last week or so… I did a fun Singlespeed ride around the neighborhood last Friday. Worked on a new section of trail that is pretty promising and just tooled around in the woods. I broke my chain about 2/3 of the way through and had to coast/walk/kick home but it was still fun to get out and explore.


Saturday, Luke, Pete and I met up in Ned for a fun SS ride. We hit the Highschool Trails then the Habitrail then did some exploring up high above West Mag. Fun stuff. Pete recently picked up a sweet 29’er Singlespeed ride and it is a blast. Once I got home I decided to do some work around the house then, since I was still grubby, threw on the running shoes and went back out for a quick 5-miler. Felt great. I kept a sub 10 pace (average) and just kindof cruised. It was good to get a double in.


I took Sunday off then went back out on Monday for my longest run this year to date. I ran from my house, up some old trails with new singletrack to the Park, then headed out for the long Zoo loop (Raccoon to Mule Deer, to Elk and back down Raccoon, through the campground and back home). This was about 18 miles and I did it in right around 3 hours. Felt decent for about the first 12 then a bit pukey for the last 6 but that is how it goes sometimes. I ran out of water and spun a lap back through the campground to refill then somehow managed to turn off my watch so I don’t have exact numbers but the above are pretty close guesses.


Wednesday, I headed back up to the Park for a little exploration and the goal of hitting 10 miles. I was really focusing on staying relaxed, keeping my heartrate down and flowing. Mission accomplished. I was trying to keep a 10 minute pace for most of the run (didn’t manage that, really) but didn’t really walk much at all and ran everything on Raccoon, which was cool. It was nice to be able to conceptualize and then accomplish a nice, smooth, easy 10 miles. Several years ago I wouldn’t have considered this possible so am pretty happy with my progress. I felt really great for about 7.5 miles then started getting a little tired but rolling almost 30 miles in a couple of days felt good. I am hoping to get out again tomorrow (Friday) and then maybe again on Saturday depending upon what is going on.



So all in all, a good week. I am starting to feel strong again, have really started to feel more efficient and am able to pick a pace and stick with it longer than ever before. This week will be decision time regarding Leadville. Right now I am on the fence. We’ll see if this weekend will kick me to one side or the other.


Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top