November 14, 2008 |

Fast. Furious. – Weekly summary

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Yo tengo un pato pedorro. ~ Pete Sabin



What a week. Way WAY too busy with work. Made me grumpy as hell but eager to get my runs in. Spent most of the week indoors but laid down some fast laps and felt pretty solid about it all by week’s end.


  • Sunday 11/9: Horrendous half, 13 miles, 1:53. This was not the workout I had in mind as I just pretty much suffered through most of it. Felt friggin GREAT on the downhill then things got windy, cold and ugly fast. I find it virtually impossible to run slow enough up hills at altitude to keep my heartrate down. By the end, I couldn’t keep it under control on the downhills. Plus I got nipple chafe. How lame is that as the proverbial cherry on top of a miserable run?
  • Monday 11/10: Recovery swim, 30 minutes. Good to get in the pool to wash away yesterday’s tears.
  • Tuesday 11/11: Wash Park runstravaganza, 7+ miles, 00:57. Now THAT’s what I’m talking about. Was down in Denver for meetings so decided to head to Wash Park for some laps. Was feeling pretty solid so I decided to step it up and lay down some good times. I have come to the conclusion, however, that I am an ugly runner. Who’s that lump plodding down the road over there? Oh THAT? That’s stubert.
  • Wednesday 11/12: Indoor half, 13.3ish, 1:44. Ok, I felt the need to really put the hammer down and had a 12-miler scheduled so I figured why not turn that into a half marathon and see if I can get my target pace for the full dialed in? So that is what I did. Painful? A bit… but I felt okay afterwards and am now feeling pretty confident about adjusting my raceday target to something below 3:30 since I won’t be at altitude. I’ll keep you posted on that.
  • Friday 11/14: LT 9-miler with some barefoot then swim, 9 miles, 1:09. Hit the track again because work kept me busy until after dark. Spun the first three miles at a steady 8-minute pace then turned on the heat for 5. Tried to keep a 7-minute pace for these but was redlined after 2.5 and had to back off for a little bit then crank it back up. Ended up finishing the first 8 in 1:00, which for me, is awesome. Then I did 1/4 mile slowish jog then 3/4 mile barefoot. All in all, a great training session. I then swam for a bit to cool down.
  • Saturday 11/15: Day two on the planks at the Basin, 1:30. Pete, Edy and I headed up early and made turns until it got crowded — which didn’t take long. The snow was decent and a morning of turns is better than a morning spent sitting in front of the computer.


Total mileage for the week: 42.5
Total time for the week: 8:15ish (including swims and skiing and whatnot)


All in all, a bad start with a solid finish. Starting to feel fast and definitely more able to manage the heartrate at higher speeds. Good stuff.


Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top