November 28, 2008 |

Day 6 on the stix and a weekly summary

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Remain calm. All is well. ~ Chip Diller


Finally getting some snow up in the zone. We got a couple at my house but it pretty much hammered the whole time we were at Eldora today so that was refreshing. In typical Rock fashion it was blowing about 7 billion miles an hour too so that made it extra special. Fun day on the boards, though with Pete, Edy, and Caleb. Pete was feeling super sexy as he donned Edy’s underthings for the day and borrowed my goggles because apparently his ski bag isn’t big enough or something. Not sure what made him feel sexier, the goggles or the frilly undergarments. I am guessing the goggles.


Ok, so I have flailed on the weekly updates for a bit. My apologies. Things have been a little funky and I have been remiss about updates. Here are the last two weeks in summary:


  • Sunday (11/16): Half a good road run in Boulder, 17 miles, 2:13ish. Well, I was awesome for about 13 miles then got stopped by a light and pretty much blew up. I did the first 13 at an 8-minute pace. Up the creek path to the end, back to 4th, over to Kalmia and down to the Foothills path. Good stuff as this isn’t very hill-free. Really suffered for the last 4 but overall, I felt pretty good about the effort. Need to work on the “finish strong” thing a bit.
  • Tuesday (11/18): Sanitas adventure, 6.5 miles, 1:30. Hit the trails with my buddy, Stephen. He showed me a cool, back way to the Sanitas summit. Really steep in spots so I had to walk a little bit but it was nice to be on trails. We descended the west route and my right knee started feeling a bit bunk from the steep drops and lack of miniscus. We then headed back up the valley trail and I called it at the top and ran back down in near darkness down Dakota ridge. Overall a fun run.
  • Wednesday (11/19): Abandoned Broomfield run, 6 miles, 00:55. Well, I had every intention to run about 12 miles but did not feel well at all so I bailed about half way through. Super sore from the day before and my knee was bugging me so I thought it would be best if I bailed instead of pushing it.
  • Thursday (11/20): Swim, 00:30. Hit the pool to see if that would make my knee feel any better. It didn’t really.
  • Friday (11/21): Recovery run with strides, 4 miles, 00:31. Hit the track for a bit then swam. Felt okay during but not super afterwards.
  • Saturday (11/22): Supposed to do a 6 mile race/run but wasn’t feeling it so I skied again.
  • Sunday (11/23): Was supposed to do a 17-miler but took the day off instead.
  • Monday (11/24): Ski
  • Tuesday (11/25): Track run, 7 miles with strides, 00:54. Fast track run. Felt a bit wonky but was able to spin some fast laps. Swam afterwards.
  • Wednesday (11/26): Ski
  • Thursday (11/27): Ski
  • Friday (11/28): Track run, 5 miles, 00:38. Did some strides and kept a steady pace throughout. Actually felt pretty solid, which was nice.
  • Saturday (11/29): Ski


Overall, I am feeling pretty beaten up right now but that is getting better. I am going into full taper mode at this point and am even going to bail on some of my scheduled training to see if I can get feeling injury free by next Sunday. The plan for this week is to do a short run tomorrow (probably about 5 miles), a short run with a serious effort on Tuesday (7 miles or so with 3 at super max effort), rest Wednesday-Friday (well, I will probably have to toss in a few laps at the local slopes but rest is relative). I fly to Vegas on Saturday and will probably try to get in a 3 miler then game on Sunday at 6:00 am.



As always, I’ll keep you posted.


Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top