March 18, 2026 |

Darkness

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The depth of darkness to which you can descend and still live is an exact measure of the height to which you can aspire to reach. ~ Pliny the Elder


This is the time of year I usually dread. The days are unbearably short (I know, I know… Alaska) and usually freezing. Neither of which contributes fantastically to keeping a level of fitness together. Fortunately for me, I had the means to invest in a solution to both problems – I purchased a kickass treadmill to battle the darkness and the cold. Mother nature has conspired this year to take a big bite out of #2 as we have been experiencing a return to summer of late. Not that I approve, this climate change stuff could be a doozy long-term, but being able to run outside, in shorts and a t-shirt, in mid-December is a treat at which I will not scoff. I do hope for some more seasonal weather in due time, however.


Barker Reservoir is usually firmly locked in a thick layer of ice by this time of year. This season, however, it remains mostly in liquid form. Eldora’s trails are in fairly crappy shape as well and we have very little snow on the ground at the casa. As I write this, in fact, it is nearly 45° at 7:00pm. Not normal at all. The I-70 corridor, however, has been getting pounded by terrific winter storms so the skiing in the high-country is actually pretty stellar. Best of both worlds, I imagine. Good times.


I have managed to keep up a somewhat silly run streak for 46 days. I am in desperate need of a day off, however, and am taking one Thursday in prep for this weekend’s 10K event in Denver. Not sure exactly how I will do since a) I have never actually run a 10K race and b) am not sure my prep has been as fantastic as it could have been with lots of work-related distractions keeping me from focused training but I plan to give it all I have, race smart and come away with a sub-40 chip time. So I guess the first half of that sentence contradicts the second half but the truth will be, as they say, in the tape.


I have managed to get in several days of skiing at the Basin as well and am finally coming back into some semblance of form and style I crafted two seasons ago. Skiing with confidence again, which is nice and I feel really able to explore the opportunities a mountain like A-Basin has to offer. I did throw down some coin on a pair of AT boots and am very excited to see how well I ski locked down. I predict ample gains in what I can accomplish when not constantly faced with the prospect of flying over the bars. Should be fun.


My two remaining goals for 2010 include logging an honest 2500 miles for the year (as of today, I am only 50 miles shy of that target) and running that elusive sub-40 10K. The latter is going to be the touchy one as (barring injury or unprecedented flame out) I have the former pretty much in the bag. I’ll announce a day on which I’ll cross that arbitrary threshold and anyone who wants to join in the fun and/or games can come along. Afterward, beers will be served.


So stay tuned. News is forthcoming.

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Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

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In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
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October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.
August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.