November 6, 2009 |

Crash, boom, bam

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You take the good, you take the bad… ~ Alan Thicke (Who knew?!?!)


This has been a pretty stellar week for some of us. Others, not so much. I’ll start with the some and move on to the others…


After Sunday’s long run, I thought I would be a little worked. However, Monday morning I felt awesome and hit the gym for some weight-training and just to get the blood flowing again. Did about 10 minutes on the rowing machine then circuits. The gym is not my very favorite place to be but if one is efficient, one can minimize the time spent. Plus, the Gilpin County Rec Center is very nice and rarely crowded. So it’s all good.


Tuesday, someone decided to kick the blower into high gear and it was howling up here. So I headed back to the gym to run on the treadmill. Just put it in cruiser mode for about a half an hour warm-up (10:00 pace on an XC course that didn’t ever really tax me) and then stepped it up for a whole boat-load of surges. Amazingly, these felt awesome. Yes, I was working pretty hard but was able to stay relaxed, even at a quick clip. 50 minutes total for somewhere in the neighborhood of 6 miles.


On Wednesday, I headed down to Boulder early to meet up with a group that does tempo runs every week. I parked a few miles from the start and got in a good warm up, did some short strides with the group then we split into 3 or 4 packs for the tempo work. I was in the last group that consisted of Tim, Rebecca and me and we chased the rest of the runners. I am guessing there were 10 people total including my running coach, Janet Runyan. Fun to finally get to actually run with her.


I pretty much just stuck with Tim for the first 4 miles (where he stopped) and we spun low 7s for most of that period. We would catch other runners then they would take a shortcut and meet us farther along the route so we all got to run together for at least a little while. After Tim dropped off, I kept going for a full 50 minutes of tempo. Ended up back at my car in sub 1:30 and a total of 11 miles. I did about 25 minutes warm up, 50 at tempo and about 10 cool-down. This was actually a really great run and I felt awesome throughout. Covered lots of miles in a short period of time. Good stuff.


Wednesday night was when things took a turn. First, we found out that Reggie, my buddy John’s 13-year-old bulldog, had gone missing. He had been sick for quite awhile and was really old for a bulldog and his body was found the next day. He apparently had just wandered off to find a place to die. Very sad for John and the Reg-man will be sorely missed. He was awesome. Then Thursday, Luke, Pete and I went up to the Basin to get in some runs. On run #3, when we weren’t even really skiing that fast, Luke caught an edge and went down like a sack of potatoes. Spiral fracture of his left clavicle. Super drag. He handled the whole thing like a champ, though. We look forward to his recovery so he can get back to the business of kicking our asses all over the ski area.


I hit the gym on the way home for a few circuits and decided that I could take the day off from running since I skied and lifted. Off again today then a short run tomorrow and long again on Sunday. Starting to really feel great and I’m looking forward to putting some races on the schedule soon.

Be sure to get your passes lined up for next week’s Adventure Film Festival in Boulder. A lot of great movies to check out. Don’t miss it!


Thoughtful strategy. Practical execution.

Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top