August 11, 2010 |

Countdown to lift-off

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What is without periods of rest will not endure. ~ Ovid


Tues Aug 3: 00:27, 2.86 miles, Casa Trails
Wed Aug 4: 1:38, 11.71 miles, Boulder Road Circuit
Thurs Aug 5: 00:41, 3.24 miles, Janet’s House
Sat Aug 6: 3:15, 16.00 miles, High Lonesome via Devil’s Thumb
Sun Aug 7: 2:26, 13.11 miles, Mesa Trail
Total: 8:30, 46.91, 7931′ vert


Light first week of taper with a few strong efforts. Took Monday off then just relaxed on Tuesday. I felt the need to run fast on Wednesday so tossed out a pretty solid tempo run in the rain. Saturday featured a great run up high on High Lonesome and I finished off the week with a solo night run on Mesa Trail.


High Lonesome is still one of my favorite places to be and it was great to get up there again. There were a ton of people up there, enjoying the scenery and beautiful weather. The double Mesa run was a lot of fun as well. I felt really strong on the way out and then managed to spin negative splits for the return trip. No kitty or bear sightings but I did see a rattlesnake who was a little displeased with my presence.


In taper mode at this point. One more medium weekend, then full rest, lots of eating of Rach’s awesome food and final prep for the race. Good stuff.


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Clear thinking, honest perspectives, and experience shaped by years of doing the work. No shortcuts, no borrowed opinions, just lessons learned by showing up, solving problems, and following ideas all the way through.

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Two videos…

February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top
Runner in blue and red gear sprints across grassy terrain, mountains in background, cloudy sky.

Long time running…

October 27, 2015
Guess who’s back. Back again. ~ Eminem  Still working out some kinks in the site but hoping to be more active and on the regular up in this joint. Quick catch up: 2013: NYC was a bust. I experienced a heel problem which led to a hamstring problem and I shut down my quest for an NYC finish. At least for now. The remainder of 2013 was spent trying to get uninjured. 2014: Injuries persisted in 2014. When the heel/hammy started feeling ready to run again, I broke my ankle bouldering. Literally came off the wall a foot and a half off the ground and popped my ankle. Whee. So more recovery and I pretty much switched to riding mountain bikes for the year. 2015: Back at it in 2015. Running pretty well. A bit off my game from day’s past but still having fun. Even entered a few races which didn’t go well. Just trying to figure things out and stay happy/healthy. More to come, I promise. ~stubert.
Person fixing a flat tire on a mountain bike outdoors; green helmet, tan shirt, shorts.

Tabatas: Under-appreciated fitness boosters

August 24, 2013
I hurt myself today . ~ N.I.N. Ah the Tabata. Some people hate them, others love them. In the moment, they can be the bane of my existence but after rocking out a few sets, I really tend to notice the benefits. For the uninitiated, a Tabata can be applied to virtually any exercise type (cycling; swimming; push-ups; chess, I assume) but since I am a runner, I tend to knock these out while running. Go figure. Here’s the formula: Go as hard as you can for 20 seconds Rest for 10 seconds Repeat 8 times Feel free to do multiple sets Four minutes (per set) of activity doesn’t sound like much, but if done correctly, these can really help boost your fitness. I tend to replace strides with one Tabata on Fridays and will work in multiple sets as part of my Tuesday interval training. Just keep good form, really work the 20s and you’ll reap the benefits. ~stubert.