July 29, 2012 |

4-Pass Loop

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That was… beautiful. ~ Edwina “Ed” McDonnough


Sometimes, you just need to lean on your friends to get you back in the swing of things and Caleb definitely upped the ante by recommending we tackle Aspen’s famous 4-Pass Loop as a main summer goal (Note: My Garmin blew up at mile 25 due to my turtle-esque pace). I knew this had the potential to be both an incredible adventure and a serious effort. I was up for both. (Here’s a link to the full gallery.)

Topographic map showing a hiking trail marked in red, traversing mountains and lakes.
Elevation profile graph with three peaks showing elevation changes over a 25-mile distance.

We decided that a weekday trek had the best potential for success so penned in the 24th as the day we’d tackle the route. This is a popsicle loop of about 27 miles that summits 4 passes: Buckskin (12,532), Trail Rider (12,412), Frigid Air (12,398) and West Maroon (12,469) on a route that circumnavigates the Maroon Bells. We jammed up to Aspen on Monday, stopping briefly to hike up to Hanging Lake in Glenwood Canyon (well worth the effort) and car camped at the trailhead.

Hiker on a green, grassy mountain trail with wildflowers, tall rocks, and clear blue sky.
Person running on a trail through a green meadow with mountains in the background.

Up before sunrise on Tuesday to start our adventure, Caleb and I grabbed some breakfast, packed up our gear and headed out just as the sun was kissing the tops of the Maroon Bells. What an amazing start to a proud adventure. We made our way up the technical singletrack toward Buckskin Pass and fell into a decent rhythm of steady forward progress. the route climbs steadily upward through aspen groves to treeline where we were greeted by incredible views. One final, steep pitch through fields of incredible wildflowers and we made our first summit (about 4.9 miles into the run).

Mountain lake surrounded by forest and mountains, blue water reflects the sky, sunny day.
Person hiking on grassy slope toward mountain under blue sky.

We headed down the steep, northwest side of the pass and made our way quickly into some of the most incredible singletrack running on the planet. This section drops down below treeline and makes its way toward Snowmass Lake. We got a little off-piste for a bit while trying to navigate what was described as a bit of a hidden turn but soon were back on track. (If you do this loop, turn left at the log footbridge under the beaver ponds rather than taking the somewhat obscured path above the ponds.) We quickly made our way to the unbelievably gorgeous Snowmass Lake (words do not describe) then pushed up through even MORE amazing fields of wildflowers above the lake to the summit of Trail Rider Pass at 11.75 miles into our day (probably more like 10.75 for those who don’t get off-route). More amazing views. This could never get boring.

Green meadow and forest at the base of a mountain with a waterfall cascading down a cliffside.
A narrow dirt trail winds through a green meadow towards distant mountains under a blue sky.

The southwest descent of Trail Rider was STEEP and my knee got pretty grumpy on this section but we soldiered on, stopping to fill up with water from a small stream about mile 14. The approach to the next pass, Frigid Air, is long but we were treated with decent running through a variety of ecosystems and were treated to more incredible vistas and scenery. We navigated a section of blow-down just before reaching a large waterfall about mile 16 that set the stage for a short, steep pitch just below treeline. The trail then climbs steadily through one of the most beautiful mountain valleys you will ever see on the final approach to Frigid Air.



I really started feeling it once we got back up above treeline on Frigid Air. My knee was grumpy, my stomach abandoned me and I resorted to some old Leadville tricks to keep things moving. 100 steps, stop, 5 big breaths, repeat. Eventually, I summited Frigid Air (about mile 19) quite a bit behind Caleb who was still moving well. From the summit, you can see Crested Butte and we ran into our first day-hikers who had made the climb up from the CB side of the pass (Schofield, if memory serves). Most of the traffic we encountered up to this point consisted of backpackers who normally take 3 days to complete the circuit. Needless to say, they found our 1-day shenanigans to be either impressive or idiotic or both.


One pass remained and I had pretty much run out of running juju though I was still hiking pretty quickly. We descended just a bit on the trek over to West Maroon then I went back into 100-rest-repeat mode for the final steep push up to the top of the pass. I summited well behind Caleb (again) on what was definitely the most trafficked section of the route (lots of people on West Maroon, about mile 21) and we headed down for the final 7 miles of our journey. Caleb was moving well (better than I, for sure) and I ran a little on the descent but that made my knee and stomach unhappy so I just decided to hike it in. Caleb stopped several times to check on me and I finally cut him loose since I didn’t want to extend his day any further. Since there was a lot of foot-traffic at this point, it was safe to split up.


I hiked the remaining few miles. Stopped briefly to talk with a Ranger at Crater Lake (about mile 26) and just got the rest done in a slight (and welcomed) sprinkle of rain. Saw some blue grouse at the end of the journey just above Maroon Lake and shortly thereafter found myself back at the car.


Caleb was all cleaned up and ready to go so I quickly scrubbed off the worst of the day’s grunge, tossed most of my stuff into his truck (with the exception of a pretty much new pair of shoes I donated to the Trailhead gods on accident), and we made our way back to the Front Range. All in all, a fantastic day out of the trails. I definitely didn’t perform as well as I had hoped but we bit off a pretty big chunk and I didn’t really have the time to get trained up for a 7+ hour push so I don’t feel bad about the effort. It really showed me how specificity of training works (I’m speedy for efforts up to 3-4 hours but after that, I start to fade) but also made me really happy to have been able to accomplish this type of run on what fitness I had in the bank. I also feel really blessed to be able to get to see some of the more remote parts of our state. Not a lot of people get to experience this stuff. I’m super lucky to be able to do so.

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Four hikers with backpacks walking along a rocky mountain ridge under a blue sky
May 8, 2026
We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15 Today: Run – GGCSP, ~2 hours Tomorrow: Ride – Somewhere singlespeedy, ~2 hours Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house. During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again. I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future. And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up. Until next time…
Runner silhouetted at sunset on a rocky trail, mid-stride between hills.
May 8, 2026
Progress comes from the intelligent use of experience. ~ Elbert Hubbard Yesterday: Run – Casa del Critters/Flume, 1 hour 15 minutes Today: Ride/Hike/Relax Tomorrow: Run/Hike – Pawnee/Buchanan Passes, 6 hours? Yesterday I ran around the house. Not literally, mind you, but in the neighborhood. It was a gorgeous evening – calm, cool. Perfect. The wildflowers are really starting to take off up here and I was treated with a bold display of color throughout my run. Tons of Columbine lined the trailside as I ran on old mining roads and singletrack trails. It is really fun to see how much differently I am able to handle familiar terrain. I used to have difficulties running this loop and would have to walk major sections. Last night, I ran the entire loop without trouble and was able to moderate my speed to maintain a steady cadence through the run. Good times. Contracting is staying steady. A bit of a drop-off this week given the holiday but I am still managing to put in a decent number of hours. I picked up another new project today and will need to get started immediately to ensure that it gets completed on time.  Tomorrow, we are going to head up Pawnee Pass and loop back around to Buchanan Pass in the northern Indian Peaks Wilderness. This should be a fun challenge as we’ll get up pretty high, have to navigate some snow (most likely) and will be out for quite awhile. I am looking forward to it for sure . Movie time: I forgot to mention Shopgirl, a Steve Martin vehicle, we watched the other night. I wasn’t quite sure what to expect but found this to be a charming film about loneliness. It was well acted and would recommend it for sure. The pacing is steady throughout and some might find it a little on the slow side but it was an engaging film that had a lot to say without being overly sappy.
Hands holding a tablet displaying a video player interface. The video is paused.
February 20, 2026
In case you hadn’t seen these (and also for my friends at Adventure Film ), here are a couple of must-see running movies from Joel Wolpert:  Geoff Roes: Slogging to the Top